Trading Hours Forex: What You Need to Know

If you're interested in trading forex, it's important to know the hours during which the market is open. The forex market is decentralized, which means that it’s open 24 hours a day, 5 days a week. However, not all trading hours are created equal. In this article, we'll go over everything you need to know about trading hours forex.

What Are Forex Trading Hours?

Before we dive into specifics, it's important to know what we mean by "forex trading hours." Forex trading refers to the buying and selling of foreign currencies, and the market is open for trading 24 hours a day, 5 days a week. This is due to the fact that forex trading is not centralized, meaning it does not have a physical location. Instead, it's conducted electronically "over-the-counter" (OTC) via an electronic network of buyers and sellers. This means that different currency pairs can be traded at different times depending on the location of the market and the time zone of the trader.

Four Major Forex Trading Sessions

There are four major forex trading sessions during the week, and they are as follows:

  1. Tokyo: The Tokyo trading session is the first to open, starting at 11:00 pm GMT and closing at 8:00 am GMT. The Tokyo trading session is known for its volatility in the yen pairs and tends to start slow before picking up momentum later on in the session.
  2. London: The London trading session is the largest and most active trading session, starting at 8:00 am GMT and closing at 4:00 pm GMT. During this session, there is a lot of volatility in the major currency pairs, which generates a higher trading volume and liquidity.
  3. New York: The New York trading session opens at 1:00 pm GMT and closes at 10:00 pm GMT. This is the second-largest forex trading session, and it sees a lot of activity in the US dollar pairs. The New York session is known for its high volatility and tight spreads.
  4. Sydney: The Sydney trading session is the smallest of the four major sessions, starting at 10:00 pm GMT and closing at 7:00 am GMT. The Australian dollar pairs can be highly volatile during this trading session, which is mostly due to the economic news releases from the Asia-Pacific region.
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Overlapping Forex Trading Sessions

While each of these four major forex trading sessions operates independently, there are periods of overlap. These overlapping periods offer traders the most liquidity and volatility, which can help maximize their profits. The overlapping forex trading sessions are as follows:

Factors Affecting Forex Trading Hours

Although the forex market is open 24 hours a day, 5 days a week, there are times when trading slows down or stops altogether. Here are some factors that can affect forex trading hours:

Holidays and Non-Trading Days

Forex trading follows the same calendar as the global financial markets, and trading hours can be affected by national holidays and other non-trading days. Some of the major holidays or non-trading days that can affect forex trading hours are Christmas, New Year's Day, and Easter, among others.

Economic Data Releases

Economic data releases, such as GDP reports, employment data, and inflation figures, can cause significant volatility in the forex markets. Traders should be aware of when this data is likely to be released and adjust their trading strategies accordingly.

Political Events

Political events, such as elections and geopolitical tensions, can also affect forex trading hours. During such events, the market can become volatile and unpredictable, leading to potentially rapid price movements.

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Best Time to Trade Forex

Although the forex market is open for trading 24 hours a day, it's important to note that not all hours are created equal. The best time to trade forex varies depending on the individual trader's preferred trading strategy and the currency pairs they are trading.

If your trading strategy is based on short-term trading and scalping, the best time to trade is during the major sessions’ overlapping periods, as these are the times of highest volatility and trading activity.

If, on the other hand, your trading strategy is focused on long-term trading and position trading, you can trade at any time of the day. Since long-term traders typically hold positions for days or even weeks, they focus less on the timing of individual trades and more on the overall market trends.


In conclusion, understanding trading hours forex is critical for any forex trader looking to maximize their profits. The four major forex trading sessions, and their respective overlapping periods, offer ample opportunities for traders to capitalize on market volatility and liquidity. However, traders should also be aware of the factors that can affect forex trading hours, such as holidays, economic data releases, and political events. By keeping these factors in mind and adjusting their trading strategies accordingly, forex traders can take advantage of the opportunities offered by the global forex market.